The ropes are usually tied to a wall or pole. They come in various weights and thickness, so choose one that matches your grip strength. Hold each rope tight and whip them up and slam them towards the ground. You can also swing them. Whatever way you use it, the ropes make for a killer muscle toner. Since this is an aerobic activity, it gets you into a sweat soon and you will find even the most dormant muscles toning up.Fitness trainers are vouching for the ropes as a simple workout tool.battle rope is not just about working out your arms as it is perceived to be, it is a complete body-toning regimen.